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Some (most) of us look at exercise as a chore that we have to add to our To-Do Lists. Using any excuse we can think of to not do it. If you\u2019ve used the \u2018I\u2019m too tired\u2019, \u2018I\u2019ve worked all day\u2019, \u2018The new episode of The Voice is on\u2019 excuses then it\u2019s safe to say you\u2019re like many of us. But we have a solution so you\u2019ll want to spend less time thinking of an excuse and more time exercising\u2026 We\u2019re introducing a weekly fitness class in downtown Toronto that will get you moving and grooving that\u2019s so fun that you won\u2019t even realize you\u2019re exercising!<\/p>\n
Ildiko Iustina Hegyi, a passionate fitness instructor specializing in many different forms of exercise, movement and dance will be taking over One King West Hotel & Residence<\/a> for this fitness class in downtown Toronto every Thursday evening to get our hearts racing!<\/p>\n These classes are open to One King West Hotel & Residence\u2019s<\/a> staff, guests, and anybody looking to get their sweat on in a fun and lively environment. You may ask why we\u2019ve decided to introduce these classes and the answer is simple. We care about the wellness of every member of our Team and want to ensure their health is the best it can be. What better way to unwind, let loose and stay healthy than by dancing it out??<\/p>\n So what will every Thursday entail? The fun starts at 5:15pm with Ildiko\u2019s first class, bodyART<\/strong><\/em>. bodyART<\/strong><\/em> is a class focusing on the human body as a functional unit of body, mind and soul and involves:<\/p>\n – Therapy, strength and flexibility training The benefits of this fitness class in downtown Toronto include stress-releasing, back pain-relieving, improves posture and body awareness and provides a cardiovascular training.<\/p>\n bodyART<\/strong><\/em> is a 1-hour class for everyone of all ages and fitness levels. The intensity of the movement is chosen by each individual so it\u2019s very flexible!<\/p>\n Then, starting at 6:15pm, things start to get more fast paced with Ildiko\u2019s GROOVE<\/em><\/strong> class! GROOVE<\/strong><\/em> is a way to create authentic dance experiences where you learn SIMPLE moves and then you get to DANCE them YOUR way. Not a trained ballet dancer? No problem! There\u2019s no way to get this class wrong as it\u2019s kept super simple with only 1 or 2 moves or rhythms per song. No need to think or worry, just focus on relaxing and moving the way you want to move during this fitness class in downtown Toronto.<\/p>\n Like we said, these classes are a fun and enjoyable way to get your heart racing so it\u2019ll feel less like a chore and more like a new and exciting hobby.<\/p>\n <\/p>\n I performed ballet and contemporary dance, I competed in acrobatic and rhythmic gymnastics in Europe since I was 4 years old. I became a fitness instructor since I came to Canada 20 years ago. I followed the newest science in the fitness industry and I connected it to the ancient knowledge of our ancestors. I am passionate about movement and inspiring people to move their bodies. Besides my several awards, medals and achievements from Europe, the following are my credentials in Canada:<\/p>\n BAX International instructor <\/p>\n What you\u2019ll need to bring: yoga mat, comfortable clothing, water, small towel, it is a bare feet class, open mind\u2026<\/p>\n The room may change weekly so ask our Front Desk in the lobby where it is for that night!<\/p>\n <\/p>\n \n","protected":false},"excerpt":{"rendered":" Some (most) of us look at exercise as a chore that we have to add to our To-Do Lists. Using […]<\/p>\n","protected":false},"author":1,"featured_media":14859,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[114],"tags":[],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.onekingwest.com\/wp-json\/wp\/v2\/posts\/8350"}],"collection":[{"href":"https:\/\/www.onekingwest.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.onekingwest.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.onekingwest.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.onekingwest.com\/wp-json\/wp\/v2\/comments?post=8350"}],"version-history":[{"count":0,"href":"https:\/\/www.onekingwest.com\/wp-json\/wp\/v2\/posts\/8350\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.onekingwest.com\/wp-json\/wp\/v2\/media\/14859"}],"wp:attachment":[{"href":"https:\/\/www.onekingwest.com\/wp-json\/wp\/v2\/media?parent=8350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.onekingwest.com\/wp-json\/wp\/v2\/categories?post=8350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.onekingwest.com\/wp-json\/wp\/v2\/tags?post=8350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.onekingwest.com\/wp-content\/uploads\/healthy-quote.png\")
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\n– Classical breathing techniques
\n– Body strengthening and stretching<\/p>\nA Brief Autobiography About Ildiko:<\/h4>\n
\nbodyART International Instructor Level 1 & Stretch & Flow & Fascia & Trigger Points
\nCHEK Holistic Lifestyle Coach Level I
\nFitness Instructor Specialist
\nGROOVE Ambassador & Facilitator
\nZUMBA B1 & B2 Instructor<\/p>\n![\"\"](\"https:\/\/www.onekingwest.com\/wp-content\/uploads\/ildiko.png\")
<\/p>\nMore info:<\/h4>\n
*Don\u2019t forget we have an event in Teller\u2019s Bar<\/a> every Thursday so after the classes you can head down there for great live music, delicious eats and maybe a drink or two!<\/h4>\n
#FitnessAtOKW<\/h3>\n